![]() ![]() ![]() Ayurvedic Body Type: Find Your Dosha. The three doshas are known as: Vata, Pitta and Kapha. To find out your dominant dosha, take this quiz. ![]() ![]() Your dosha type will be determined by the majority of (i. Take the quiz and then tally your responses to find the best diet for your body type. Kapha- Pitta. It is usually best to manage a dual dosha according to the season. In general, as a pitta- kapha, follow a pitta- pacifying regimen during the late spring and summer seasons especially when the weather is hot. Follow a kapha- pacifying regimen during the cooler times of year like fall, winter and early spring and especially when the weather is cool and damp. Although you can get so absorbed that you do not eat – this can increaseacidity and make you irritable Start your day with cooked fruit, followed by some cereal. Eat a sustaining meal at lunch, and a lighter meal for dinner. For snacking, choose sweet juicy fruit- -fully ripe mangoes, sweet pears and sweet juicy grapes are excellent Pitta- pacifying choices. Delaying meals can cause excess acidity, so eat on time every day. The Amalaki herb helps enhance digestion without aggravating Pitta dosha. It also helps balance stomach acid and studies show that it functions as an antioxidant and supports the liver in maintaining healthy cholesterol levels. Triphala (a mixture of fruits) helps promote regularity as well as toning the digestive system. The combination of the three fruits has a synergistic effect to bolster many other systems as well. In addition to the GI tract, Ayurveda uses triphala to support healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems. Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals. The three fruits involved in making triphala are also known for their individual effects: Amalaki (Emblica officinalis): Has a cooling effect that manages pitta, supporting the natural functions of the liver and the immune system. Bibhitaki (Terminalia belerica): Is particularly good for kapha, supporting the respiratory system as well as kapha accumulations in all systems. Haritaki (Terminalia chebula): Though having a heating nature, it is still good for all three doshas (vata, pitta, and kapha). Is known for its “scraping” effect, which removes toxins and helps maintain healthy levels of weight. Use coconut oil for your massage because coconut cools the skin. If you like, you can add 3- 4 drops of a pure essential oil such as lavender or sandalwood to 2 oz. Mix well before use.
Stay cool in warm weather by wearing loose cotton clothing. Cotton allows the skin to breathe and for Pittas – they need to wear natural fibers like silk, cotton, and linen. Synthetic material can heat the skin up too much. Drink lots of room temperature water. Try swimming or aqua- aerobics to stay fit but cool. ![]() ![]() Ce questionnaire succint vous aide à évaluer votre Dosha. En face de chaque question, répondez spontanément en cochant Vata, Pitta ou Kapha. Puis, en fin de.Strolling after sunset, especially along a waterfront, is also a soothing way to fit some leisurely activity into your day. Being next to water is soothing to Pittas who find the coolness of water calming for their intensity, however the Kapha in you will prefer a dryer environment especially when the humidity starts souring. Set aside some time for R& R everyday, and do not get so absorbed in a project that you are unable to detach from it. ![]() ![]() What to expect from the Quizzes: The quizzes consist of 30 comprehensive questions total (20 for the Dosha Quiz and 10 for the Guna Quiz) with multiple choice answers.
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