Healthy Weight Loss Tips From People Who Lost Over 5. Pounds. We asked, and you delivered. Thank you to all who contributed. KILOGRAMS Score 0 Wt loss < 5% Score 1 Wt loss 5 - 10% Score 2 Wt loss > 10% Weight loss in last 3 to 6 months kg Less than (kg) Between (kg) More than. Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine. Literally hundreds of tips were emailed in and posted on Facebook. All of the tips were compiled, and a common pattern began to take shape. Here they are – 2. Drink Water. One of the biggest common denominators among people who lost over 5. They gave up the sodas and sugary drinks and instead quenched their thirst with water. This tip alone helped hundreds of people lose weight. Keep a Food Journal. This quick weight loss workout will help you lose 15. The Mayo Clinic lists a number of over-the-counter weight loss pills, but adds that dietary supplements and weight-loss aids aren't subject to the. Shannon Mateo, 34, 5' 1¾", from Reno, Nev. Before: 198 lb., size 16 After: 115 lb., size 2. Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss. He went on to say, “Anytime I see a scientist get this excited about something. Weight Loss Surgery Support Community. Avoid Weight Regain After Bariatric Surgery With This Technique When you start down on the road toward bariatric surgery. And I had never been as fat as I was seven months ago. I don’t usually discuss personal matters here on. Write down everything that goes into your mouth. Most people were surprised to see how much they were actually eating. It wasn’t until they wrote it down that they began to realize the cause and effect of what they were putting into their bodies. Journaling changes your eating from mindless to mindful. Count Calories. What a boring and tedious job, but probably one of the most effective undertakings for losing weight. There is no getting around calorie balance. If you want to lose weight, you have to eat less than you burn. I personally use the Lose. It app to track my food calories. If you need a good place to start with your calories you can check out my calorie calculator. Control Portion Sizes. In our super- sized food culture, portion sizes have gotten out of control. Eating portions the size of your fist is a good start towards controlling your food intake. Getting in the habit of measuring your food with a digital food scale is a great way to learn how to eye portion sizes. Also, don’t feel like you always need to finish off all the food on your plate. Leaving a couple of bites will teach you self- control. Here’s how to determine correct portion sizes for weight loss without calorie counting. Don’t Diet. The best “diet” is the one that best fits into your lifestyle. Once you find that, it’s no longer a diet – it’s just a way of life. One of the best healthy weight loss tips people sent in was to approach weight loss as a lifestyle change, and not as a diet. How to Lose 50 Pounds in 2 Months. It's never too late to make a positive change and get the body you've always wanted. Losing 50 pounds in two months can be. In order to lose pounds it's important to understand how many calories you'll need to burn. To burn extra calories you can either eat less, exercise more, or do a. Once you get it out of your head that there’s an end date, you can start focusing on the day- to- day realities of living a healthy lifestyle. Being fit is not a destination – it’s a way of life. Be Consistent. No one is perfect. We are all going to make mistakes. However, successful people are consistently living a healthy lifestyle. Over a period of time, they are eating healthy 8. Most mistakes occur from a lack of a plan. Plan your meals in advance so you know what to buy every week at the grocery store. Only buy what you plan on eating, and try to cook your meals ahead of time. The simple nature of reheat and eat makes it much more likely that you’ll stay on track. Make Small Changes. Make small changes consistently until they are habit and you no longer have to think about it, and then make another change. There’s no need to completely change your lifestyle all at once. You’ll be much more likely to stick with your new healthy lifestyle if you make small changes. Try changing one thing at a time. Here are 1. 0 baby steps towards better health and fitness. Educate Yourself. Learn the whys. Don’t just do something because someone said to. Understand the purpose behind it. Many people just want a meal plan or blueprint to follow for weight loss. However, the successful people that lost weight and kept it off long term started taking an interest in how nutrition and exercise impact their bodies. They learned the “whys” behind what they were doing, and they were more successful because of it. Get Active. Nearly everyone who lost over 5. Even if it was just a little bit, the fact that they were more active helped them lose the weight. The trick is to find an activity you enjoy. Not everyone likes the same exercise. Find an activity you love to do, and then push yourself out of your comfort zone. Don’t Beat Yourself Up. You’re going to mess up. Successful people don’t beat themselves up over it. They get right back on track. They don’t wait until tomorrow to do so either. Their healthy lifestyle and weight loss continues to move forward and make progress because they allow themselves to make mistakes, learn from them, and then end up stronger as a result. Surround Yourself With Positive People. We are highly influenced by the people close to us. Many successful people had to move forward with their lives and leave old friends and lifestyles behind. It was a hard decision to make, but they understood how important it was to surround themselves with people who believed in their dreams. Start. How do you expect to accomplish your goals if you never start trying to achieve them? Beginning is half the challenge. Don’t be afraid of failure. People who lost over 5. Stop Making Excuses. Successful people made the shift and realized that the reasons for why they weren’t reaching their weight loss goals were actually just excuses. It was a hard idea to accept, but once they were honest with themselves, they spent less time making excuses, and more time finding ways to accomplish their goals. Do It For Yourself. Make ME #1. Lose weight for Me, not because of pressure from other people. We all have our own reasons for wanting to lose weight, but a common denominator among the healthy weight loss tips sent in was that the successful people undertook their new lifestyle because they wanted to. They weren’t pressured into weight loss by friends or family. They did it for themselves, and as a result, they inspired others to do something for themselves too. Be Patient. You didn’t gain your weight overnight, and you aren’t going to lose it that way either. We all want the weight gone quickly, but once you realize that weight loss is a process, you can stop beating yourself up for not reaching your far- fetched weight loss goals. Stop looking at weight loss as a day to day challenge. This is a lifetime commitment to changing. See why losing 2lbs per week isn’t realistic for everyone. Stay Positive. Negative thoughts lead to negative results. You are the result of what you think. Keeping a positive mindset on your weight loss journey increases the odds of your success. You will learn a lot about yourself during your lifestyle transition. There will be many challenges and difficulties, but it’s important to understand that even though it might not be easy, it will be worth it. Discover Your Relationship With Food. Why are you eating bad? Make the connection between your eating habits and your emotions. Get to the root of your negative lifestyle choices. Know when your body needs food and when it wants food, and find new ways to reward yourself other than with food. Don’t Try to Be Perfect. If your goal is to be perfect, you’re already setting yourself up for failure. No one is perfect. Even the people who seem to have the most perfect bodies didn’t get there by being perfect. Perfection is something many strive for, but ultimately something they will never achieve. Do your best! Read why progress, not perfection, is the key to long- term success. Never Give Up. Weight loss happens the moment you don’t give up. Many people don’t realize how close they were to achieving success. There comes a time when things just click, but that doesn’t happen until you’re ready to throw in the towel and call it quits. The longer you stick with it, the higher your odds of success. Keep moving forward, and don’t ever give up! I had a lot of fun writing this article. There were so many helpful weight loss tips sent in from first- hand experiences. The many personal weight loss journeys were inspirational to read. Again, thank you to all who contributed. This truly was a community effort. Be sure to check out the rest of the tips that were posted on Facebook here and here, and if you have another tip that isn’t listed above, please take a moment and share your tip in the comment section below! How Many Calories to Eat/Burn to Lose 5, 1. Pounds / Fitness / Weight Loss. In order to lose pounds it's important to understand how many calories you'll need to burn. To burn extra calories you can either eat less, exercise more, or do a combination of the two. Depending on your weight loss goal and your eating and exercise habits, the length of time it will take you reach your goal weight will vary. Below are some tips on how to lose 5, 1. Choose a Goal Weight. There are many ways to choose your goal weight, such as calculating your BMI, using the Hamwi method, or choosing your lowest adult weight. A good rule of thumb when choosing your goal weight is to pick a weight that will yield a BMI that is in the normal weight range category. Your initial weight loss goal should not exceed 1. How to Lose Weight Safely. A safe rate of weight loss is . You'll need to burn an extra 2. A 1. 40- pound person can burn approximately 3. Heavier people will burn more calories (performing the same activities) due to the increased effort it takes to move a heavier body. When trying to lose weight eat plenty of fruits, vegetables, whole grains, fiber and healthy (unsaturated) fats; also reduce your overall calorie and sugar intake. How to Lose 5 Pounds. To lose 5 pounds you will have to burn 1. At a weight loss rate of . Since losing those last 5 pounds always seems to be difficult, try changing up your workout routine (cross train) and reduce your sugar intake. How to Lose 1. 0 Pounds. To lose 1. 0 pounds you'll need to burn an extra 3. A 1. 0- pound weight loss should take you about 1. Continue to incorporate regular physical activity and healthy eating into your weight loss program. How to Lose 2. 0 Pounds. You'll need to burn an extra 7. Set short- term goals and keep food and weight diaries to help you track your progress. How to Lose 5. 0 Pounds. A 5. 0- pound weight loss requires you to burn an extra 1. This may seem challenging; start with short- term goals (weekly or monthly goals), track your progress, and reward your successes along the way. Remember after you lose up to 1.
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Ways Red Onions Reduce Your Cancer Risk. The use of onions for medicinal treatment of illnesses related to bacteria, viruses, fungus, and chronic disease dates back to Egyptian healing practices recorded centuries ago. However, red onions deserve special attention because they are one of the best sources of cancer- fighting nutrients that are limited in the modern American diet. Today researchers believe that up to 4. The compounds and dietary nutrients found in red onion are associated with a decrease risk in developing prostate, colorectal, stomach, and numerous other cancers. Read on to learn what makes red onions so effective at improving health and how they can help reduce your cancer risks. What are Red Onions? Thoughts of their distinctive odor and teary eyes probably comes to mind when you think of slicing into an onion, but how about red onions? Red onions are different than other varieties of onion such as the sweet Vidalia onion and the milder flavor white onion. Aside from their flavor and color, red onions won’t make you cry and they also contain different compounds that can inhibit cancer growth. They are part of the collective family of flowering plants belonging to the allium family, known for their rich content in sulfur containing amino acids. This vegetable family has been extensively studied for its protection against degenerative diseases like cancer. Read on for 4 key health benefits of red onions. These defense systems protect against cancer by inhibiting inflammation, repairing DNA and tissue damage, neutralizing free radicals, eliminating carcinogens from the liver, and supporting a variety of detoxification pathways that remove toxins from the body. The high sulfur content of red onions alone supports the body’s natural ability to detox. Sulfur stimulates several anti- inflammatory processes which promote healing by enforcing antioxidant defenses. Sulfur is one of the best chelating agents that binds with heavy metals in the blood and flushes these toxins from the body. Sulfur is essential to the health and activity of hormones, enzymes, nerves, and red blood cells. Any interference with these biological processes can lead to the accumulation of carcinogens and the increased inflammation and tissue damage that consequentially increase cancer risks. Onions are also rich in quercetin, a powerful bioflavonoid. Quercetin aids in the removal of excessive estrogen levels from the body. This antioxidant also stimulates liver function to detoxify estrogen and other carcinogenic agents. Cancer cells of the uterus, breast, ovaries, and prostate are associated with having receptors for estrogen to bind. Quercetin also exhibits structural similarities to estrogen making them a possible anti- cancer therapy treatment to target breast cancer cells. Health Benefit #2: Increases Overall Immunity. Red onions contain health- promoting compounds that improve your overall immune response. Both nutritive and non- nutritive compounds found in red onions act on the body using antibacterial, antifungal, and antiviral effects to reduce the burden on the immune system. The flavonoid content that contributes to these chemopreventive properties is higher in red onions than in their white or yellow family members. Allicin is an antioxidant compound abundantly concentrated in red onions. Allicin is effective at destroying pathogens that weaken the immune response and support cancer development. It combats fungus, bacteria, and viruses. For these reasons red onions are a useful carminative herb that enhances digestive function and improves imbalances in gut microflora. Along with improving natural abilities to detox, quercetin also has a major impact on reducing inflammation. Quercetin is such a strong anti- inflammatory agent that supplements of this compound are marketed to improve the inflammatory immune cell response associated with histamine release. Health Benefit #3: Regulates Sugar Levels. One of the benefits of consuming red onions instead of yellow or white is attributed to their low glycemic index. Red onions have a glycemic index (GI) of 1. This means that red onions are slower to release energy which increases blood glucose levels. Eating foods which don’t raise blood glucose if beneficial in preventing the development of type- 2 diabetes. Impaired glucose metabolism is one known contributor of cancer development. Maintaining stable insulin levels is critical to preventing physiological processes that can contribute to cancer. The low GI of red onions is associated with lowering blood pressure, increasing blood flow, inhibiting atherosclerosis (the hardening of the arteries), and also assists in regulating fat cell formation. These vascular health benefits significantly reduce cancer risk because they are linked with an improvement in metabolism. This impacts hormone function and the health of reproductive organs. All of this combined with the anti- inflammatory properties of quercetin allow red onions to help to neutralize free radicals that contribute to DNA damage, abnormal cell activity, and cancer growth. Health Benefit #4: Suppresses Cancer Cell Growth and Development. The high levels of quercetin in red onion was given the credit in certain studies for protecting against laryngeal and gastric cancer, as well as reproductive- related cancers. Protects against Mutant p. Activity. Anthocyanins are a naturally occurring compound that give red onions their red hued purple color. Anthocyanins act as a powerful antioxidant weapon in the fight against a mutant gene called p. Anthocyanins in red onion naturally inhibit the destruction that the abnormal functioning p. Inhibits Tumor Growth & Metastasis. Health Benefits of Eating Red Onions. Older cultures know of onions health benefits too. That Will Make Weight Loss Easy. Green Peppers, Mushrooms & Onions for Weight Loss by Jessica Bruso. The pigmenting compounds in anthocyanins are also partly responsible for the protective effects red onions exert against tumor growth. Anthocyanins suppress a cancer cell’s ability to migrate and formtumors by inhibiting angiogenesis. Angiogenesis is the growth of new blood vessels that cancer cell’suse as an energy source to grow. By inhibiting angiogenesis, cancer cells cannot form tumors or spread to new areas of the body. The super nutrient quercetin again reveals its powerful antioxidant potential. Quercetin is so effective at scavenging free radicals that it possesses the ability to prevent tumor cell growth. These influences have been reported in breast cancer cells to induce apoptosis (“cellular suicide”) and activate a cyclin- dependent kinase inhibitor (p. The loss of expression or abnormal activity from p. Colorectal. Tonsil. Gastric. Breast. Ovarian. Esophageal. Oral. Lung. Pancreatic. Laryngeal. Bladder. Gliomas (tumor formation in the brain and spinal cord)Cervical. Squamous cell carcinoma (skin cancer) 3 Recommendations to Reap the Most Benefits of Red Onions: As with many foods, there are tricks to cooking red onions to receive the greatest health benefits. Here are a few tips you can utilize to ensure that you are receiving the highest amount of nutrients from red onions in the kitchen: The majority of the anthocyanin content is in the red skin of the onion. Avoid over peeling the onion and throwing these cancer- fighting compounds in the compost. The allicin compound in onions is released only when the onion is chopped or crushed. Like garlic, it is beneficial to activate the allicin compound by slicing into an onion a few minutes before adding it to recipes. Heat degrades many of the antioxidants in red onions. Eating them uncooked as often as possible optimizes the nutrients you are consuming. Consider cooking red onions at a low heat and avoiding high temperatures to limit nutrient loss. Getting More Health Benefits From Red Onions. How will you include red onions into your diet to reduce your cancer risks? Here is a list of ways that you can add red onions to your diet every day: Add to chili recipes or use as a topping. Finely slice into salads. Combine into homemade slaws or pickled vegetables. Add red onions to the last 2 hours that your bone broth is simmering. Mix red onions with the traditional yellow onions into a French onion soup. Prepare cold soups such as gazpacho as a hidden way to serve up raw red onion. Lightly saut? If you do, what are your favorite ways to enjoy them? Please share in the Comments section below the article. Health and Wellness; Spirituality; Weight loss;. Onion health benefits. I have given many information regarding onion’s healthy benefits that proves it is. Cabot Medical Centre. Health benefits of eating raw red onions. Red onions are one of the best natural sources of quercetin. Healthy Weight Forum » Weight Loss Articles » Top 10 Fat Burning Foods. A Natural Antifungal » The Candida Diet. You might know turmeric best as a spice in South Asian or Persian cuisine. Frequently used in curry powders or as a coloring agent, ground turmeric root has an earthy taste, slightly mustardy smell and a distinctive bright yellow color. It also has a number of properties that are really beneficial for your health. Turmeric has been long used in Eastern medicine as an anti- inflammatory. In fact the most- researched ingredient in turmeric is curcumin, which has been demonstrated to have similar anti- inflammatory properties to hydrocortisone. Research has also suggested that turmeric could be effective in treating Crohn’s disease, ulcerative colitis and even arthritis. However, today I am going to be focusing on turmeric’s role as an antifungal agent. Recent research has begun to show that turmeric can be effective both against Candida albicans and the biofilms that it forms, so it could be a very useful addition to your anti- Candida program. Turmeric And Candida. Commercial antifungals tend to be associated with a large number of side effects, so researchers have been isolating and testing herbal remedies to find an alternative. Usually this research tends to be done in Asian or South American universities. You can’t patent a naturally- occurring compound like Curcumin, so research funding in Western universities is hard to find. A Brazilian research team looked at the effectiveness of Curcumin against 2.
Candida albicans. They found that at a fairly low concentration, Curcumin was able to completely inhibit the growth of Candida albicans (as well as lots of other fungal strains). They also tested Curcumin using human cells. According to the researchers, “Curcumin was able to inhibit the adhesion to BEC . Ascorbic acid on its own has no significant antifungal properties, but the researchers found that it made Curcumin more effective. Remarkably, the Curcumin was 5- 1. Candida albicans when it was used in the presence of ascorbic acid. Simply put, vitamin C supplements could make Curcumin even more effective against Candida. When you use turmeric, you might want to consider taking some black pepper at the same time. There is evidence that black pepper increases the bioavailability of the active compounds in turmeric, and indeed they are often used together in herbal medicine. Adding Turmeric To Your Diet. Curcumin supplements are much more concentrated than regular turmeric, but that certainly doesn’t mean that you won’t get any benefit from adding turmeric to your diet. If you enjoy curries or Middle Eastern cuisine, then including turmeric in your recipes is pretty easy. However, it can also be added to lots of meat dishes, used in marinades, and added to egg salads or scrambled eggs. Two good examples are this grilled chicken with bok choy recipe and these quinoa and rutabaga patties. You can use turmeric to make a delicious anti- Candida drink too. This is a personal favorite of mine as it combines coconut milk with turmeric, ginger, and cinnamon. Incredible celebrity weight loss transformations. Also in this Gallery. Holly Willoughby weight loss Glamour Awards - Holly Willoughby looks slim in floral print. Conclusions. A behavioral weight-loss intervention significantly reduced weight over a period of 18 months in overweight and obese adults with serious mental illness. All 4 of these ingredients are proven antifungals. The healthy fats in the coconut milk also help you to absorb the turmeric, as it is not water- soluble. Ingredients. Heat the coconut milk gently on the stove. Add the spices and stevia, then stir well. If you use a blender you will usually get more flavor and a smoother consistency. For more information on beating Candida, along with lots of delicious anti- Candida recipes, check out my Ultimate Candida Diet program and Candida Diet Recipe Book. You can find them both here. Good luck with your Candida treatment! The Duke Diet and Fitness Center is one of the leading medical weight loss programs and total body health destination for individuals seeking to loss weight in a. How will not following a liquid diet the 2 weeks before weight loss surgery affect my surgery? It surgery is scheduled for Monday, April 25. The Optifast® VLCD. The range of products include Shakes, Bars, Desserts. Weight Loss and Aesthetic Medicine are the focus of Dr. Hadley's practice. Botox, Radiesse, Laser, Sclerotherapy (Varicose Veins), Mesotherapy, Skin Peels, Flu Shots. Don't Buy Before You Read This! What is it? Weight Watchers Diet is a diet plan based off a point system, where each food has a value, and you’re allowed only a certain amount of points a day. You can eat any foods you want, as long as you don’t pass the allowed points for the day. The points offered are called Smart. Points, and the amount allowed is based off one one’s own body and individual weight loss goals. Healthy and low calorie foods have much less value, so it naturally steers people into eating more wholesome foods instead of eating high amounts of junk food. The highest rated diet plan of 2. Shake Diet. It’s a combination of a natural metabolism booster and high protein meal replacement. Learn more about the 1. Shake diet plan by following the link provided here. Do You Know the Best Diets of 2. Weight Watchers Diet Ingredients and Side Effects. Ingredients: No pre- packaged foods are required, it’s advised to cook one’s own meals at home. An app and guide is offered with over 2. High fiber, non- processed, and sugar free foods have a much lower point number. So the diet focuses on introducing more healthy foods, which is already known as a practical way to lose weight. There are also 4,0. Mobile apps are also offered to help people calculate their total points. There isn’t much information provided by the company to showcase exactly how their approach is scientific, or how they choose specific foods to have higher points than others. The high points that processed foods have will force people to be more conservative in their food options. No proof is provided by the makers of Weight Watchers to show why this diet has been formulated in the point system it offers. It’s clear that by eating less processed foods and focusing on quality meats, high fiber, and filling foods that naturally weight loss is possible. However, no evidence is provided as to why their coaching system would be any better than not paying for this system and simply eating healthier,One study by the Annals of Internal Medicine found that: “Weight Watchers participants achieved at last 2. This was in a 1. 2 month period, and there were only slight increases in weight loss in comparison to people who were allowed to diet without control. This means that every month, a person can expect an additional 0. This is a very poor amount of weight loss considering the amount it costs to pay for the online support. A list of the very best diet plans has bene reviewed by our experts. Another major issue with the plan was that no official information is provided to show the points system before one buys into the plan. This makes it impossible to calculate if one is even capable of keeping up with this plan. Certain foods are not preferential for people, and it might require extreme changes in dieting in some. Even with online support, there’s no guarantee that the advice offered will help one lose weight safely and effectively. Weight Watchers Diet WARNING: Get real facts, side effects, results, ingredients & price. Read comments from people who use Weight Watchers Diet. Find resources that will assist you in following a Low FODMAP Diet such as a food journal and FODMAP food list. Learn more here. On the New Lifestyle Diet, you’ll lose weight fast with delicious low carb, high protein, liquid diet shakes, bars, and gluten free snacks. By the time I heard about Optifast, in 1988, I'd tried just about every diet known to womankind. I thought a liquid diet would be my final answer. Optifast is a clinically proven, scientifically formulated, very low calorie diet recommended for the dietary management of weight loss. Widely researched and tested. The Price and Quality of Weight Watchers Diet. There are different plans offered such as: Online. Plus: $4. 3. 0 per week when a 3 month long plan is offered. This amounts to $6. Meetings + Online. Plus: A 3 month plan is offered for $8. This amounts to $1. Coaching + Online. Plus: Like the other plans, if 3 months is selected, the full price is $1. A full 3 months is $1. These prices can vary, as it depends on what one chooses as their meals and how much support they want. No information is provided on what kind of background the people who give advice are, and whether or not they are certified diet or nutrition experts. As you’ll see in the “Customer Opinions of Weight Watchers Diet”, many felt it wasn’t worth the price. The top 1. 0 list featured in the link here has the best diet plans. Business of Weight Watchers Diet. Weight Watchers International is the official company name. Their contact information is as follows: Phone Number: (8. Further contact information is provided to those who subscribe to the online system. There are currently 3. Consumer Affairs page. Here are some direct quotes from customers: “thought I was signing with a reputable company. I cancelled my account 3 years ago and they have billed my credit card”Hundreds of people claim that they continue to be charged by the company even after they’ve cancelled the online support, and no longer logging into to their profiles. There are also 2. Better Business Bureau site, mostly for the same reasons. People complained often about being constantly billed even after months or even years of no longer using their accounts. Customers were frustrated since they were told their account was cancelled, only to see billing from Weight Watchers appearing on their credit card statements. People also said that when their accounts were active, that there wasn’t much support offered. To see a list of the top 1. It was more just general advice people were given such as obvious weight loss advice. The top 1. 0 list features the best diet plans out now, click on this link to learn more. Conclusion - Does Weight Watchers Diet Work? When making a decision on a diet plan like Weight Watchers, it’s important to examine customer reviews, what’s offered, and whether or not weight loss is likely. The plan offers a point system which is meant to make dieting easier. However, hundreds of people have complained about a lack of food options, as well as being forced to limit many common foods. There were also hundreds that complained the company continues to charge them long after they’ve cancelled. Both on Consumer Reports and the Better Business Bureau people mention they continue to be billed. The 2. 01. 6 diet plan of the year was found to be the 1. Shake Diet. It offers a high protein, appetite suppression meal replacement alongside a metabolism booster made with natural extracts with no added stimulants. There are no artificial additives, colors, binders, fillers, or harsh ingredients. Many customers have left testimonials and review showcasing their own weight loss results. People have said that the meal replacement can help suppress appetite for hours, and that it mixes well and has a pleasant taste. The 1. 8Shake Diet offers a diet pill and meal replacement that are both backed by full 3. Returns are offered with no questions asked, risk free. To discover more information about the 1. Shake Diet, click on the link provided here. Compare Weight Loss Diet Programs . By participating in our Women’s and Men’s program, you’ll be provided with lesson plans, where you’ll learn everything from creating good eating habits, meal preparation, impacts of exercise, how to identify your behaviors and how to create changes that last. And, to make sure that you don’t fall through the cracks, you’ll have access to our support team that you can call and email anytime. Simply stated, you’ll not only lose weight and reach your goal weight, but you’ll create a new lifestyle along the way. Remember, this isn’t just a diet; it’s the opportunity to create a new you and start living your life to the fullest. New Lifestyle makes no claims that the weight loss results of our Testimonials are representative of all participants and that while a percentage of users experience dramatic weight loss in a short period of time, weight loss can't be guaranteed for all. The New Lifestyle Diet Plan is a high protein liquid diet program designed for men and women that includes great tasting and affordable meal replacement shakes, puddings, soups, hot drinks, and bars. Additionally, although all of our products are manufactured in the United States, the California Proposition 6. Prop 6. 5 and could cause birth defects or other reproductive harm. Natural Remedies That Boost Hair Growth. Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation. Here are 1. 2 natural remedies that can help boost hair growth: Cut back on meat: Hormonal imbalances are a primary culprit in hair loss. Japanese researchers also link excessive sebum production in the scalp to high levels of 5- alpha reductase. Their research indicated that animal fat intake may increase sebum production. Add the herb saw palmetto: A study in the Journal of Alternative and Complementary Medicine reported that saw palmetto (serenoa repens) may increase hair growth in men. Historically, saw palmetto has been used by herbalists for hair loss in both men and women. Address a possible underactive thyroid gland (hypothyroidism) which can cause thinning hair. Avoid drinking tap water since it typically contains fluorine and chlorine, two chemicals that inhibit iodine absorption. You may also want to supplement with 1. L of the herb bladderwrack (focus vesiculosus) daily. Work with a qualified holistic health care professional if you suspect a sluggish thyroid gland. Get enough essential fatty acids: Essential fatty acids from walnuts, flaxseeds, fish and avocado are also important for healthy hair. Hair fall is one problem that a lot of us are familiar with. Losing chunks of hair is an issue most of us face from time to time, but in some cases the hair loss. Boost bioton: Biotin encourages hair and scalp health. Dietary sources of biotin include: nuts, brown rice and oats. Boost keratin production with MSM: Methylsulfonylmethane aids in the production of keratin (a protein in the hair) while doing double- duty to strengthen hair follicles. In one study 1. 00 percent of people who supplemented with MSM showed reduced hair loss and increased growth in only six weeks. Rejuvenate hair follicles with B- complex vitamins: 1. B- complex supplement that includes biotin and vitamin B6 can reduce hair thinning by increasing scalp circulation and rejuvenating hair follicles. Rev up collagen production with vitamin C: Collagen surrounds the hair strands, but as we age collagen breaks down, causing hair to be more vulnerable to breaking. The best way to boost collagen is not through some expensive medical procedure, it. Foods high in vitamin C include: citrus fruits, strawberries and red peppers. It aids the body. Supplementing with 4. IU of vitamin E can be helpful to restore locks. Eat foods rich in iron: Iron is also essential for hair growth and can be found in blackstrap molasses, green leafy vegetables, leeks, cashews, dried fruits, figs and berries. Natural Hair growth is based on a lot of things and what you eat is at the top of the list. Here are the 5 best smoothies for natural hair growth.To help your body absorb iron, you. Take 5. 00 mg of silica two times daily and 3. Boost scalp circulation with rosemary essential oil: Rosemary essential oil has been traditionally used to increase circulation to the scalp. Michelle Schoffro Cook, Ph. My Experience With Hairfinity: Hair Growth Vitamins. I decided to post my experiences with various hair vitamins. I’ve taken biotin (review here), MSM, Fast, Hairfinity, and a lot of store brand hair, skin, & nail vitamins. I’ve also considered Viviscal and Nioxin but I haven’t gotten around to trying them. This is the label from the previous packaging. Changes may have been made since. According to the website, Hairfinity Hair Vitamins provide the basic nutrients for healthy hair. The supplements balances B- complex, biotin, vitamin C, vitamin D, silica, and sulphur (as MSM) to help create an optimal growing environment for healthy hair. I’ve taken Hairfinity vitamins in 2. I’ve always ordered 2 bottles at a time (as in a 2 month supply @ 2 pills a day) and I have probably purchased these 4 times total over 2. I took pictures in 2. In 2. 01. 0, I took the recommended 2 pills a day over 2 months. In 2. 01. 1 and 2. There are many ways you can remove or reduce unwanted facial hair. Many people struggle with this issue, especially due. I don’t measure my hair with a tape measure so I’m monitoring my progress from these pictures as well. From what I can tell, I had about 1 inch of growth in. Growing your hair is not an easy task, especially for those who have had short hair most of their lives. Considering rosemary for hair growth can be miraculous. Oz’s Best Solutions for Thinning Hair. Learn how to get thicker, fuller hair with these simple and proven thinning-hair solutions from Dr. Oz and hair specialists. 7 Best Hair Oils For Faster Hair Growth.Jojoba oil is highly beneficial for both hair and skin because of its moisturizing and healing properties.Regular. I switched to 1 pill a day so each bottle lasted 2 months. All that’s a bit confusing but just comment below and I’ll clarify. Here’s my opinion of the supplement. I’ve purchased several times but I’m not very good at being consistent with anything. If I purchased more than 2 bottles at a time, I would do a whole lot better and taking them without long breaks. I saw good results with taking 1 pill a day. Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient. Who does not want to see their hair grow back faster after chemotherapy? If there is welcome news about chemotherapy and hair loss, it is the fact that usually hair. I also take a multivitamin and fish oil daily and calcium if I feel I need it. I noticed a difference in my hair and nails. I had no issues with my skin breaking out. When I kept track of my growth in 2. I averaged 2/3. My normal growth rate without any vitamins or topical treatments is around 3/8. I only kept track of growth my first time using them and the only pics I have are (unfortunately) low quality. I’ve posted them anyway because I think pictures say a whole lot more than words. I don’t have a problem swallowing pills so I can’t really speak on that. I do really like that a serving is only 2 pills. There are many other hair vitamins that expect 3 or more a day and I think that’s far too many for me to bother with. I’ve also had experience with other supplements that smell really, really bad (I’ll post about those later). I didn’t experience either of those issues with the Hairfinity vitamin. One other plus is that this is a black owned business. How awesome is that?! They also publish a newsletter with helpful articles on hair care and coupon codes. Click here to learn more about the vitamins and other products sold by Brock Beauty. Click here to see pictures of my new growth (from 3 weeks in twists) using Hairfinity in 2. Update: I started taking Hairfinity again around September 2. I started out on 1 pill a day. After my first bottle was completed, I then went to the recommended dosage of 2 per day. My average growth rate without vitamins is still around 1/3 inch per month. I bought a length check shirt at the end of 2. Please note that the lines on my shirt are about 1. Here’s a side by side- February 5, 2. I don’t measure my hair with a tape measure so I’m monitoring my progress from these pictures as well. From what I can tell, I had about 1 inch of growth in December and about 1/2 an inch in January. I was working out more consistently in December- boot camp 2- 4 times a week and running 6- 8 miles per week. My diet was cleaner in December as well. I’ve averaged 2/3 inches since I started doing length checks. You can also read my reviews for Priteva Hair Vitamins and The Mane Choice Manetabolism Hair Vitamins. Update 2. 01. 5: I no longer take a hair vitamin. I haven’t for some time. I do try to incorporate a regular daily mulit- vitamin because if I don’t my skin peels around my fingernails and other signs of vitamin/mineral deficiency. I’m happy with the length of my hair at the moment so I’m not concerned with growth. My experiences with Brock Beauty and Hairfinity have not been positive lately. When I placed my last order, I used a discount code which should have cancelled out the cost of shipping. However, I was not able to select USPS as the shipper. I think UPS was the only option and was more expensive than sending it in the regular USPS mail. I sucked it up and placed my order anyway. To my surprise, my order was placed in my mailbox and indeed delivered by the postman- not via the more expensive UPS option that I was forced to select. As a customer, I was left unhappy. That was the last order I placed with them sometime last year. As a business woman, I take a lot of time to maintain my blog. I update content regularly and make sure I interact with my readers. I have a modest following, but it’s important to me to maintain this space. I work full time so the blog cannot be a priority for me. I run this blog as a side business and as stated plainly above, I post affiliate links for Hairfinity. I belong to several affiliate networks and while the Brock Beauty website wasn’t the best interface, it used to show sale data and commission earned. This space on my blog has become a highly ranked discussion post on the effectiveness of this and other hair vitamins. Everyone is open to ask questions and share their personal experiences. Because of this, my links send a lot of traffic to the Brock Beauty webpage where readers can decide if they want to purchase a product. In exchange for the marketing- I should earn a percentage of the sale amount. For many months now- I would say about 9 months- I have consistently sent readers that resulted in sales and I have earned no paid commission. I have messaged Brock Beauty on more than one occasion to enquire about the missing commission. I’ve debated taking this post down entirely. Instead, I’ve decided to remove all links to the site and list via Amazon instead. Amazon also offers free 2 day shipping if you are a member of Prime. Unfortunately, while the Hairfinity product did work for me, I’ve been left unsatisfied as a customer and an affiliate. Purchase a one- month supply here- Hairfinity Healthy Hair Vitamins Supplements 6. Capsules. Purchase two- month supply- Hairfinity. The opinions and views expressed are my own. The product was purchased with my own funds. This is an affiliate link. The 4. 0 Funniest Yahoo Questions and Answers. Yahoo Answers started out as such a great idea. Real people asking real questions and getting answers from other real people but in all honesty, I think we could all see how it could go horribly wrong. Any time a large group of people gathers in the same place on the internet, there are bound to be problems. Log into Facebook to start sharing and connecting with your friends, family, and people you know.The good news is that the problems with Yahoo Answers are a big part of the appeal of the site. While people may not always get the answers they want, the pure comedic value of it all can’t be denied. There are entire websites dedicated to funny Yahoo Answers questions and answers and I have spent countless hours browsing a fair number of them. I don’t really consider myself a mean person but come on – you know what they say about asking a stupid question. Here are some of the funniest Yahoo Answers questions and answers I’ve stumbled across thus far in no particular order. Please enjoy.*Note: Many of these posts were found on Unfriendable, a website chock full of ridiculous internet humor that will make you laugh and also probably make you feel like a terrible person for laughing and will probably make you think twice about posing a question on Yahoo Answers and consider your next Facebook status carefully.*You. Tube Trouble. This one is pretty much a classic in the world of funny Yahoo Answers questions. While the longer, more detailed question originally posted has long since been deleted, people continue to post variations of it, looking for the response the original question got. Did the original poster really believe You. Tube sent camera crews to film all of the videos on the site? Probably so. It’d be sad if it wasn’t so adorable. Pretty Obvious Clue, Mom. This one isn’t as dumb as it appears on the surface, honestly although catching the son having sex with another guy is probably a pretty big clue that the son is gay. The doesn’t necessarily have to be true though. He might be bisexual or he may just have been curious. It’s hard to say. I’d tell the mother (or father, I suppose) that talking to the son is the best way to find out. Either that or just head on down to Wal. Mart and pick up the Gay Test. They’re usually right next to the pregnancy tests. If you’re worried, remember – at least if he’s gay you don’t have to worry about him getting his boyfriend pregnant. One of Life’s Great Mysteries. I love this question because as the poster says, I’m pretty sure this one has crossed all of our minds at one point or another. It’s ridiculous of course but it’s just one of those things you sometimes find yourself wondering in the wee hours of the morning. Sure, I love milk but who was sitting around one day thinking, I bet if I tug on that cow’s utter for a while something delicious will come out. Ya know what? This one’s probably best left unanswered. I’m Certain that is the Correct Answer. I’m guessing the original poster was looking for one of the following: Certain. Confident. Positive. Assured. Secure. Sure. Convinced. What the original poster got instead was absolutely perfect. What is another word for when you know you’re right? Does it make the most sense? No, but it did make me laugh. Punny and Funny. There is no way the original poster was serious ? Living With Peanut or Tree Nut Allergy. If allergy skin testing shows that someone has a peanut or tree nut allergy, a doctor will provide guidelines on what to do. Maybe it’s best to not think on that one too much. Anywho, while the first respondent probably had the best advice, I have to give the best answer award to *mental* for his wonderfully punny answer. Although I don’t need to “paws” for thought on this one. This poster is most definitely barking mad. But hey, to each their own. Lose 5. 0 Pounds in One Month? Although perhaps a bit drastic, I really think amputation would be the original poster’s most healthy option for losing 5. If lobbing off your legs is the healthiest way to reach your goal, perhaps you need to reevaluate that goal. Seriously, there is no healthy way to lose that much weight in such a small amount of time. Anyone who tells you otherwise is lying. We Kid The Biebs. First, there is no possible way the original poster was being serious. All slimmers want to maximise their potential weight loss by eating the right foods and avoiding the wrong ones. According to research, however, the key to success. Real-life Peter Pan, 23, finds fame on Game of Thrones due to his bizarre health condition which leaves him looking a DECADE younger Mother who gave birth to. IPhone: The only thing better than using social media is not using social media. That’s why there’s Binky, which is sort of both. Binky is an app that lets you go. I’m willing to bet he (or maybe she) was trolling to get an answer much like the one chosen as the best answer by voters. I’m not a Justin Bieber fan myself but I don’t think his fans have sustained blows to the head. Even so, the answer had just the right tone and just the right wording to make me laugh out loud so I had to include it on the list. Truth. So I tried really hard to avoid any questions or answers that had writing or images either Photoshopped or Painted onto the photo but I couldn’t find the original question this answer went with and I could not pass up posing it. I have thought this very same thing so many times while browsing Yahoo Answers. It’s absolutely insane to me that so many people are posting these “am I pregnant” questions on a site like Yahoo Answers and expect to get confirmation or denials. We can’t see you. We can’t go by some vague list of symptoms and give you a diagnosis. You know who can? A doctor! Answer It. You Must Always Answer It. It’s the Law. This question made me laugh simply because I’m not a kid person. I don’t know how to talk to them and quite frankly, they freak me out. They’re just so tiny and they don’t understand logic. That throws me off. With that said, if a child hands me a toy phone, I answer it without hesitation because there is some sort of unspoken rule that says you have to. Of course, the first answer does raise a good point but what if it turns out it isn’t a phone at all. What if telemarketers have grown wise to the “can’t turn down a phone from a child” deal and have started hiring legions of toddlers to get you on the line? We’re all in trouble, my friends. Meow. Saying “meow” to someone could mean a lot of different things. It could mean you think someone’s attractive. It could mean you think someone is being catty and mean. It could mean you believe you’re a cat and speak as such. Is someone is saying meow to you, it’s important to consider the context. If they’re leering at you and staring at you butt, they’re probably telling you they find your appearance appealing on a physical level. If they’re laughing and making a pawing motion after you’ve said something mean, they’re probably telling you you’re being catty. If they have four legs, a tail and are covered in fur, they’re a cat and you need to lay off the acid. He Isn’t Your Future Husband. Sometimes a long, drawn out, overly complicated question does not require a long, drawn out, overly complicated answer. This is a great example of that. The title of the question really said everything that needed to be said and the poster who offered the best answer hit on that immediately. The best part of the poster’s short, to the point answer? It really can be that simple sometimes. Stop wasting your time on your “future husband” and focus on finding someone who, ya know, actually wants to be with you. It’s just common sense. The Secret is Out! I get the question. I really do. Growing up, I had a friend born on February 2. Even so, the answer to the question really made me chuckle. The idea that there could be such a facility out there both disturbs and amuses me. Seriously though, most Leap Babies celebrate their birthday on February 2. March 1st. Not really that complicated at all. Ugly Babies? I know this is probably going to upset some people but as I mentioned earlier, I don’t get the whole children thing. Kids freak me out and I seem to be missing whatever part of the brain turns adults into piles of mush when they see babies. Babies right after their born? Slimy, covered in goop and not at all cute. With that said, I’ve never questioned why that is because I don’t think it’s really that hard to grasp. I think the poster who took on this question answered it perfectly. The Booze Blues. I’m quite sure the asker here genuinely was looking for an answer, I can’t help thinking he’s missing something. Something like, say, I dunno, the fact that alcohol is a depressant? While not everyone gets depressed and sad when they drink, some do and that has a lot to do with the depressant factor. Of course, my solution for that has always been to pop open another beer so many the answer isn’t so bad after all. Answering a Question with a Question. Sometimes while browsing through Yahoo Answers, I wonder if people just post whatever thoughts pop into their heads. This butterflies in the stomach question is a good example of that. It just seems so vague and random. If you don’t know, we don’t know. It does seem, however, that the best answer makes the most sense. Butterflies in your stomach? Perhaps you’ve been eating caterpillars. Rumor Has It. I remember all sorts of strange rumors going around about be back in high school. Heck, I still hear odd rumors about myself going around on a regular basis. I can understand someone asking about dumb rumors but the answer? That has to be one of the dumbest rumors I’ve ever heard. I’m not even sure how that would work or what the point would be. Clearly this person should’ve been home schooled because based on her schoolmates intellect and deductive reasoning, I’d have to imagine she would’ve gotten a better education at home. The Name Game. I really want to believe the original poster was trolling but I’m just not convinced that’s the case. There are far too many people out there who name their kids outlandishly bizarre things. How about we make a rule? If you’re coming up with names for your baby girl and naming her after a fish is the best you can do, perhaps you’re not ready to be a parent. Serious points to poster number 2. Sometimes trolls can be funny too. It doesn’t happen often but when it does, it has to be recognized. You know, give credit where credit is due and all of that good stuff. An Obvious Answer. If you’re looking for the definition of a word, there are perhaps better places to look than Yahoo Answers. They have these things called dictionaries and you’d be amazed at how many words you can find in there! Cemilan untuk Diet Sehat yang Aman Dikonsumsi. Cemilan untuk diet sehat sangat penting. Namun biasanya pelaku diet cenderung menghindari camilan karena takut program dietnya gagal. Pasalnya umumnya camilan yang ada mengandung banyak lemak dan karbohidrat sehingga tidak baik untuk diet. Sebenarnya orang yang sedang menjalani program diet juga tetap boleh makan cemilan, asalkan cemilan yang dikonsumsi tidak mengganggu diet yang sedang dijalani. Ada beberapa makanan sehat untuk pelaku diet, dengan dosis lemak yang sedikit dan kandungan protein untuk tubuh. Dengan cemilan yang baik untuk diet yang sehat seperti ini, pelaku diet juga tetap bias menikmati cemilan tanpa takut dietnya gagal. Agar- agar. Kandungan kalori pada agar- agar sangat rendah sehingga tetap boleh dikonsumsi ketika diet. Meskipun ditambah dengan buah, gula dan susu, kandungan kalori pada agar- agar hanya 7. Agar- agar sangat mudah dibuat, selain itu juga dapat disimpan di lemari es dan tahan lebih lama. Biji- bijian. Salah satu camilan sehat untuk diet adalah popcorn. Popcorn merupakan camilan yang berasal dari biji- bijian mengandung karbohidrat kompleks dan rendah lemak bisa menahan lapar pada malam hari. Sebaiknya pilih popcorn yang tidak dicampur gula, mentega dan susu ataupun pemanis lainnya. Kacang- kacangan. Kacang kaya antioksidan dan serat, selain itu juga apat membantu mengatur gula darah dan meningkatkan produksi serotonin dalam tubuh. Mengonsumsi kacang rebus pada malam hari sangat baik untuk menahan lapar hingga esok hari. Jenis kacang- kacangan yang dapat dijadikan cemilan untuk diet antara lain kacang pistachio, walnut, kacang pecan, kacang mete, kacang brazil, kacang tanah, kacang kedelai dan lain lain. Sayuran. Syuran seperti brokoli, wortel dan tomat merupakan sahabat baik Anda ketika diet. Wortel yang kaya vitamin A dan brokoli yang dapat memenuhi kebutuhan protein dapat dijadikan cemilan pada siang ataupun malam hari. Agar kandungan nutrisinya tetap utuh, sebaiknya saat merebus sayuran jangan sampai layu. Cukup rebus sekitar 1. Coklat Hitam/ Dark Chocolate. Coklat hitam atau yang biasa disebut dark chocolate selain enak juga memiliki banyak manfaat. Coklat hitam dapat meningkatkan aliran darah sehingga mengurangi terjadinya pembekuan darah pada otak ataupun jantung. Berdasarkan penelitian orang- orang yang mengkonsumsi coklat hitam ketika terkena sinar UV kulit mereka memerah, ini artinya dengan mengkonsumsi coklat hitam, mampu melindungi kulit dari sengatan matahari berlebih. Ganti beberapa cemilan kamu dengan cemilan yang sehat berikut dan tetap enak berikut. Trending; Categories. BACA JUGA: Diet Untuk Pecinta Karbohidrat. Program Diet Vegetarian Untuk Wanita. 16 Cemilan Yang Boleh Dimakan Di Malam Hari. Cara Membuat Teh Hijau Lemon Untuk Menurunkan Berat Badan. Home » » Cemilan/Sarapan Sehat (Diet. Untuk yang ingin mengurangi kadar lemak dalam. Lalu apa saja cemilan untuk diet? Vegan; Tumbuh Kembang Anak. Kandungan plavonoid pada coklat hitam juga dapat mengatur gula darah. Coklat hitam lebih baik jika dijadikan camilan ketika diet dibanding coklat biasa karena memiliki kandungan gula yang lebih sedikit. Oleh karena itu coklat hitam pasti rasanya sedikit lebih pahit dibanding coklat biasa. Makanan di atas merupakan cemilan yang baik untuk program diet Anda. Anda bisa memilihnya sesuai selera dan kebutuhan. Semoga ulasan cemilan untuk diet di atas bisa bermanfaat. Tags: cemilan untuk dietmakanan orang diet. 10 Cemilan Malam Hari Yang Sehat Untuk Diet. Taukah Anda bahwa kacang almond ternyata menjadi cemilan sempurna untuk yang sedang menjalankan program diet? What effect can a vegetarian or vegan diet have in avoiding or reducing the impact of health problems and. For both vegetarians. Cemilan Malam Hari Yang Sehat Untuk Diet. Cemilan memang identik dengan makanan ringan yang tidak sehat, berasa manis, asin, gurih dan berlemak, sehingga tidak heran. 8 Tips Diet Untuk Membentuk Tubuh Bagi Vegetarian. Tentunya, pilih cemilan yang sehat agar tidak menyebabkan kegemukan. Protein bar, biji bunga matahari. Jill works as a functional medicine consultant in conjunction with your current health care team and is not a replacement for your physician.Cardiology News & Opinion – theheart. Medscape. Long Life or Living Well: AHA Addresses Elderly With CVD Longevity is seductive, but it comes with consequences. Dr Harrington learns the advantages for cardiology practice and research. Medscape, March 8, 2. With Irreverence and Humor, Ed Yong Gives 'Voice to the Voiceless' Ed Yong, science writer for The Atlantic, reveals his unique point of view on the important science stories of today. Medscape, June 1. A Personal Journey to a Plant- Based Diet A health crisis led Dr O'Donoghue to a plant- based diet. She asks why clinicians pay more respect to pills than dietary changes when poor diet affects not only heart disease but most western diseases. Shah Dr P. K. Shah arrived in the US with $8, a suitcase, and a medical degree that cost about $7. The suitcase was stolen, but he went on to become an internationally recognized educator and researcher. Medscape, May 3, 2. ADAThe Last Remnants of the Crumbling Ivory Tower: Social Media Changes Everything Will social media be the last straw to bring the ivory tower down? Dr John Mandrola lists the reasons. Medscape, June 1. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. The earliest indications of the biological nature of viruses came from studies in 1892 by the Russian scientist Dmitry I. Ivanovsky and in 1898 by the Dutch scientist. Tumor lysis syndrome (TLS) is an oncologic emergency that is caused by massive tumor cell lysis with the release of large amounts of potassium, phosphate, and nucleic. Tumor lysis syndrome: Prevention and treatment. Literature review current through. May 2. 01. 7. Catabolism of the nucleic acids to uric acid leads to hyperuricemia; the marked increase in uric acid excretion can result in the precipitation of uric acid in the renal tubules and renal vasoconstriction, impaired autoregulation, decreased renal flow, oxidation, and inflammation, resulting in acute kidney injury. Hyperphosphatemia with calcium phosphate deposition in the renal tubules can also cause acute kidney injury. High concentrations of both uric acid and phosphate potentiate the risk of acute kidney injury because uric acid precipitates more readily in the presence of calcium phosphate and vice versa. However, it can occur spontaneously and with other tumor types that have a high proliferative rate, large tumor burden, or high sensitivity to cytotoxic therapy. The definition, classification, pathogenesis, risk factors, etiology, and clinical presentation are covered in detail elsewhere, as are issues related to treatment of the particular malignancies that are associated with TLS. TLS occurred in 1. TLS and 9. 2 (1. 2 percent), laboratory TLS. Clinical (but not laboratory) TLS was associated with a significantly higher risk of death during induction therapy (7. In addition to an increase in mortality, the development of TLS is also associated with higher rates of treatment- related complications and costs, as illustrated by the following observations. The costs incurred by patients who had hyperuricemia and TLS were significantly higher than those of patients who had hyperuricemia but without TLS. The incremental cost of prevention was divided by the average number of life- years saved to produce the incremental cost- effectiveness ratio (ICER), which represents the estimated cost per life- year saved. For pediatric patients, who have high life expectancies, the ICER per life- year saved ranged from 4. Euros, depending upon the country. For adults, the ICER ranged from 2. Euros with NHL or ALL to close to 1. Euros with AML, largely due to the limited life expectancy of these patients. Rasburicase treatment was associated with a significant 5. L greater reduction in uric acid within two days of treatment initiation (p< 0. These data provide support for routine prophylaxis of TLS in patients at intermediate or high risk for this complication. The specific type of prophylaxis is generally selected based upon the estimated risk of TLS, which depends on the disease, the disease burden, and the specific treatment to be administered. A risk stratification strategy, along with treatment guidelines, is outlined in the table (table 3). IV hydration — Aggressive IV hydration is the cornerstone of preventing TLS and is recommended prior to therapy in all patients at intermediate or high risk for TLS (table 3) . The goal of IV hydration is to improve renal perfusion and glomerular filtration, and induce a high urine output to minimize the likelihood of uric acid or calcium phosphate precipitation in the tubules. However, IV hydration can lead to potentially dangerous fluid overload in patients with underlying acute kidney injury or cardiac dysfunction (particularly if the patient is in an edematous state). In this setting, close monitoring of vital signs and urine output is mandatory, transfusion (if needed) should be given slowly and in low volume, and diuretics can be given to maintain urine output (see below). Monitoring in an intensive care unit (ICU) may be required. Prior to initiation of IV hydration, reversible forms of acute kidney injury (eg, urinary tract obstruction) should be corrected. A 2. 00. 8 International Expert Panel on TLS recommended that both children and adults at risk for TLS initially receive 2 to 3 L/m. IV fluid (or 2. 00 m. L/kg per day in children weighing . Urine output should be monitored closely and maintained within a range of 8. L/m. 2 per hour (2 m. Drug details for Combination antiviral therapy for hepatitis C. L/kg per hour for both children and adults, 4 to 6 m. L/kg per hour if . Diuretics can be used to maintain the urine output, if necessary, but should not be required in patients with relatively normal renal and cardiac function. Use of diuretics is contraindicated in patients with hypovolemia or obstructive uropathy. The best diuretic for patients with TLS is unknown; loop diuretics such as furosemide appear preferable because they not only induce diuresis, but may also increase potassium secretion. The choice of hydration fluid depends upon the clinical circumstances. The expert panel suggests the initial use of 5 percent dextrose one- quarter normal (isotonic) saline, probably because acute lymphoblastic leukemia (ALL) patients receive steroid during remission induction, which can cause sodium retention and hypertension . In patients with hyponatremia or volume depletion, isotonic saline should be the initial hydration fluid. Due to the risk of hyperkalemia and hyperphosphatemia with calcium phosphate precipitation once tumor breakdown begins, potassium and calcium should be withheld from the hydration fluids, at least initially. There are no guidelines that address the optimal duration of hydration, which should depend on the tumor burden, the type of chemotherapy used (some regimens induce TLS several days later), the drug sensitivity of the tumor, the patient's ability to drink, and renal function. IV hydration should be continued at least until tumor burden (as indicated by blast cell count as well as liver and spleen size in patients with leukemia, and serum lactate dehydrogenase . In the past, alkalinization to a urine p. H of 6. 5 to 7 or even higher was recommended to increase uric acid solubility, thereby diminishing the likelihood of uric acid precipitation in the tubules. However, this approach has fallen out of favor for the following reasons. In addition, the only available experimental study suggested that hydration with saline alone is as effective as alkalinization in minimizing uric acid precipitation . The panel could not reach a consensus regarding alkalinization in patients who will receive treatment with allopurinol but suggested that high serum phosphate levels preclude the use of sodium bicarbonate in such patients. If alkalinization is used, it should be initiated when the serum uric acid level is high and discontinued when hyperphosphatemia develops. Alkalinization of the urine is not required in patients receiving rasburicase. Allopurinol effectively decreases the formation of new uric acid and reduces the incidence of obstructive uropathy in patients with malignant disease at risk for TLS . It is inexpensive and orally administered, and thus preferred for patients with a low risk of TLS. However, there are several limitations to its use. Thus, for patients with preexisting hyperuricemia (serum uric acid . In children, the dose is 5. The dose must be reduced by 5. According to manufacturer's labeling, the dose should be reduced to 2. L/minute, . Treatment is generally initiated 2. It is continued for up to three to seven days afterward until there is normalization of serum uric acid and other laboratory evidence of tumor lysis (eg, elevated serum LDH levels). There is a strong genetic association between inheritance of the HLA- B*5. Asian populations (Han Chinese, Thai, Korean). Screening is advised by several expert groups for high- risk patients, with avoidance of the drug in those with the inherited high- risk allele . However, the widespread application of screening in other populations is less clear because not all patients with allopurinol- induced severe cutaneous adverse events carry the allele. Urate oxidase is present in most mammals but not humans. The identification and cloning of the gene encoding urate oxidase in Aspergillus flavus enabled the development of recombinant urate oxidase, rasburicase (Elitek, Fasturtek outside the United States). Rasburicase is expressed in a modified strain of Saccharomyces cerevisiae to minimize the risk of contaminant- related allergic reactions. Rasburicase is well tolerated, rapidly breaks down serum uric acid, and is effective in preventing and treating hyperuricemia and TLS . This rapid reduction in serum uric acid is in contrast to the effect of allopurinol, which decreases uric acid formation and therefore does not acutely reduce the serum uric acid concentration. Efficacy in children — The efficacy and safety of rasburicase for the prevention of TLS in children can be illustrated by the following prospective data. Rasburicase was administered at a dose of 0. Among the 6. 5 patients with hyperuricemia at presentation, the median serum uric acid concentration rapidly decreased from an average of 9. L (5. 77 to 5. 9 micromol/L). Serum phosphate concentrations decreased to normal within 4. No patient required dialysis or developed other clinical consequences of TLS, and there were no adverse events with rasburicase. Serum creatinine levels steadily declined in patients treated with rasburicase, while they increased over the four days of therapy in the allopurinol group. No patient receiving rasburicase required dialysis, compared with one in the allopurinol group. Severe hemolysis developed in one rasburicase- treated patient who had no evidence of glucose- 6- phosphate dehydrogenase (G6. PD) deficiency. The frequency of normalization of uric acid was significantly higher with urate oxidase (relative risk . One single controlled clinical trial reported significantly lower mortality due to TLS (RR 0. CI 0. 0. 0- 0. 8. RR 0. 1. 3, 9. 5% CI, 0. Based upon the single randomized trial showing no significant difference in mortality or acute kidney injury between urate oxidase and allopurinol . However, it should be noted that the randomized trial was a small study, included very few high- risk patients, and did not have statistical power to detect differences in mortality or risk of acute kidney injury. Emulators Online - Dirty Little Secrets! Darek's Secrets. Updated Mar 1. It has been over 3. I started working with personal computers and sporting my sexy bowl cut. Starting with a green- screen 4. Commodore PET in 1. Toronto Canada, I purchased my own Atari 4. Since then I've owned numerous Atari ST, VIC- 2. Commodore 6. 4, Apple II, Apple Macintosh and Windows computers. I've made a full- time living from computers since age 1. That was followed by paid articles in other computer magazines, starting my own company at age 2. Atari ST emulator (Gemulator) and the first Apple Macintosh emulator for Windows (Soft. Mac). I moved to Seattle Washington in 1. Microsoft where I participated in the development of Windows XP and Vista, Office 9. Office 9. 7, Mac Office 9.
Xbox 3. 60, multiple releases of Visual Studio, and contributed to several papers including this one on . More recently I have been funding my own research on the many interesting facets of virtual machines for the era of 6. CPUs. I presented the Virtualization Without Direct Executionpaper and slides at the AMAS- BT workshop at ISCA 2. Beijing, proposing portable methods of implementing emulation- based virtualization for mainstream PCs. In late 2. 00. 8, I joined a new microprocessor group at Intel headquarters in Santa Clara, California, where I worked until the summer of 2. I am presently back in Seattle and diving into all things cloud computing. Emulators releases in 2. MARCH 1. 8 2. 01. Hi folks, I've been receiving a lot of emails asking about Windows 8. So both Mac OS 7. CD- ROM editions are available. When sending in your Starbucks gift card or a self- address stamped mailer, please therefore specify if you are interested in: Macintosh System 7. Macintosh System 7. CD- ROM (boot/setup CD), or,Mac OS 8. CD- ROM. Please folks, take these 1. Mac OS packages off my hands! OCTOBER 2 2. 01. 0Talk about taking a long time to open a package. What I thought were some old boxes of Macintosh computer parts that I had put away in storage back in 2. Macworld New York show, well, turned out have a shipment of Mac OS packages I had forgotten about. Diet Virus Online Free voi Bkav SafeZone, Quet Virus, Quet Files Truc. Solo Build It! Solo Build It! After liquidating my inventory of Mac OS 7. CD- ROM packages in 2. Mac OS liquidation), I find myself today rummaging through the storage space and opening up three never opened boxes containing the floppy disk based Mac OS 7. Macintosh System 7. Mac OS System 7. 5 packages on floppy disk that I have now left to liquidate, along with a handful of Mac OS 8. Reference: Managing Roaming User Data Deployment Guide. Folder Redirection provides a way for administrators to divide user data from profile data. Tech news and expert opinion from The Telegraph's technology team. Read articles and watch video on the tech giants and innovative startups. Ternyata siapa saja bisa menghilangkan virus shortcut di flashdisk tanpa antivirus. Bagaimana caranya, simak rangkumannya berikut ini. Sandboxie is a unique security product based on the principle of sandboxing. In simple computer terms, a sandbox is an isolated environment for running programs. Delete unwanted e-mails without even opening them What is the point? Receiving unsolicited emails assumes receiving emails from unknown senders.CD- ROM based packages left over from before. System 7. 5 (which as you can tell from the box was the version that Apple decided to rebrand as . System 7. 5 boots on everything from Mac Plus through Mac II to Mac Classic to Mac Quadra and LC, as well as the early Power. Macs. Which means that System 7. Macintosh emulators - Soft. Mac, Gemulator, v. Mac, Fusion, Basilisk II, etc. Pretty much any Mac models prior to the appearance of the i. Mac in the late 1. System 7. 5 is the one universal Mac OS for use on classic Macs. So, if you are interested in getting over of these never used, never opened (heck, never exposed to sunlight) packages of Mac OS 7. System 7. 5 floppy disk based system disks, now is your chance. As before, I am giving these away to anyone that either sends me a suitably sized self- addressed stamped mailer large enough as you see to hold a typically sized Mac OS package, or sends me a Starbucks gift card of at least $1. Use the Starbucks option if you live outside of the United States, and you can order Starbucks gift cards online at Starbucks. Send pre- paid pre- stamped envelopes or the Starbucks gift cards to my usual address: Darek Mihocka, c/o Emulators. N. E. 2. 0th Street, Suite 3. Bellevue, WA 9. 80. United States Of America. Please specify specifically whether you are requesting the floppy disk package of Mac System 7. CD- ROM package of Mac OS 8. Besides the almost hundred of the 7. I have maybe ten packages of the 8. CD- ROM. With each Mac OS package I will also include another of the liquidation items I never quite got rid of, the Emulators shareware CD- ROM containing over 6. Macintosh shareware suitable for running on classic Macintosh systems. JULY 1. 6 2. 01. 0The Momentus XT has arrived! Announced back in May, the new generation of hybrid notebook hard disk from Seagate finally made its appearance in stores this week. I spotted one in the wild and captured it (well, ordered online), bringing it into my lab for testing. For the past year, Seagate's leading notebook hard disk has been their 5. Momentus 7. 20. 0. ST9. 50. 04. 20. AS, a 7. SATA hard disk with 1. That notebook hard disk fared so well in my tests, I made it the standard hard disk in just about all of my notebooks and desktop machines. I put one into my Apple Macbook, replacing the traditionally slow and cheap 5. Apple puts into Macbooks by default. I put one into my Mac Pro G5 desktop. Another one replaced the stock 2. Gateway laptop. Yet more served as the boot drives of various Atom systems, delivering a high- capacity low- noise low- power disk for those systems. So how does Seagate top the 7. For starters it doubles the size of on the onboard disk cache to 3. But, the real leap forward with the new drive is the addition of 4- gigabytes of flash memory, making the new drive what is called a hybrid disk drive. The flash memory acts as a sort of secondary disk cache (not unlike the analogy of an L1 and L2 cache in a microprocessor), buffering 4 gigabytes of the most frequently accessed hard disk data in fast low- latency flash memory. The net effect of the flash memory is that in theory the new hybrid drive should exhibit most of the speed of an SSD (solid state drive) without the prohibitive cost of a purely solid- state drive, which for 5. The new Seagate Momentus XT drive on the other had cost me all of 1. Amazon, virtually exactly the same price as last year's drive. In fact the two hard disks look almost the same, as shown in the photo below, where the distinguishing markings between the two are of course the . The 2. 00. 9 Seagate 7. Seagate XT on the right. So, first test, I thought I would tackle a system that most other web sites would not jump on benchmarking first, or for that matter one that Seagate might have optimized their drive for. I chose as my first test subject my Apple Mac Pro G5, since that system has already been running on last year's 7. Mac OS X and Fedora 1. Linux installed on the same 5. I booted the Mac Pro back and forth several times between Mac OS X and Fedora several times to get a rough idea of OS boot times and some other quick metrics, listed here: Mac OS X 1. OS selection menu to fully rendered desktop): 5. Mac OS X running Virtual PC 7. Windows 2. 00. 0 VM: 5. Mac OS X running Virtual PC 7. Windows 2. 00. 0 benchmark run: 2. Fedora 1. 2 Linux boot (from OS selection menu to logic screen): 5. Fedora 1. 2 Linux running QEMU emulator, boot time of Windows 2. VM: 6. 3 seconds. Fedora 1. 2 Linux running QEMU emulator, a Windows 2. Using HDClone (http: //www. I performed an exact sector- for- sector disk copy, made trivial by the fact that the storage capacity of both the old drive and new drive is identical. I then repeated my tests. The first test I measured was the first boot of Fedora 1. Linux from the new hard disk. This test can only be performed once, when ther solid- state flash memory is empty and the drive has not been . As Seagate documents, continued use of the drive will populate the flash memory with frequently used disk data, and since I am not aware of a way to . Boot time of Fedora dropped from 5. This is very much representative of the same kind of boot speed up people have observed with fully solid- state drives. Bravo Seagate! The Windows benchmark run dropped from 1. Not impressive due to the fact that the scenario is mostly gated by QEMU's slow emulation speed, but keep that number in mind for a few seconds. Switch then to booting Mac OS X 1. Virtual PC 7. 0. 2 booting Windows 2. Windows benchmark run improved from 2. QEMU. So in absolute time terms, the large disk cache and flash memory greatly benefits such scenarios as benchmark runs which create a lot of temporary files and also access a lot of small data files. What would have been on a normal hard drive a lot of short pauses to seek to the next file is better hidden with the large buffers on the new drive. Another impressive result came when I ran my HDTEST3. Part 2. 6 posting on solid- state drive performance) and found that the all out write throughput under Virtual PC 7. Again, keep in mind I did not set up the Mac OS X or Fedora from scratch on the new disk, I sectored copied the old drive exactly, sector- for- sector, thus keeping exactly the same disk fragmentation as the old drive. The speedups I am witnessing therefore are entirely due to the larger RAM cache and flash memory cache on the new drive. Rebooting the machine and booting again into Mac OS X, the boot time now dropped to a stunning 3. Fedora. And showing that in fact the hard disk does ? Would the boot time of Fedora go back up to 4. Well, only way to find out. I rebooted the machine one more time, and.. So yes, booting into Mac OS X and running entirely different scenarios for half an hour touching many gigabytes of data did somewhat untrain the Fedora times, but not that badly. I will take a 3. 6 second boot time over 5. The caching algorithms that Seagate uses are obviously proprietary, but they do appear to work great even for the oddball Power. PC Mac OS X and Power. PC Linux scenarios that Seagate likely didn't optimize for. I am extremely impressed by this hard disk, which I hasten to refer to as a . In another experiment, I took a second Momentus XT drive and dropped it in to a Windows 7 machine and repeated the HDTEST3. Seagate 3. 5- inch desktop drive which similarly sports a 3. In terms of raw maximum write speed, the desktop Barracuda topped out at 1. XT topped out at 9. For small block writes the XT drive maintained at least 7. With more than 20 years of experience in the fitness industry, she. Grapefruit juice can interact with medicines. While this research might tempt you to fill up on grapefruit to boost your weight loss campaign, if you’re. Fat Burning Detox *Get more RECIPES from Raining Hot Coupons here* Fat Burning Detox Drink. I’ve got another Detox drink for you! This one is a fat burning. High Fat Burning Workout - How Many Steps Per Day To Lose A Pound High Fat Burning Workout How Much Weight Can I Lose In 90 Days How Much Weight Can You Lose Without. Why green tea and grapefruit juice will help you burn fat. By Anastasia Stephens for MailOnline Updated: 17:06 EDT, 25 July 2009. Original Diet Cabbage Soup is posted here Recipe #281160 but I wanted it organic with no added soup mix or canned vegetables. This diet is derived from one given at. Here are the top 10 fat-burning superfoods. Grapefruit is a great fat-burning superfood. In fact, it is one of the best-known “negative calorie. Here's the true recipe for success: a fruit salad that tastes great but also burns fat! Check out the finger sucking recipe here. Fat Burning Detox Drink Recipe*Get more RECIPES from Raining Hot Coupons here*Fat Burning Detox Drink. I’ve got another Detox drink for you! This one is a fat burning concoction that really does the job. See below why it works: First up is my favorite ingredient! I always feel happier and better when I have this in my drink (I try to drink it every day). This is SO good for you and you can see ALL of the reasons and 2. Uses for Apple Cider Vinegar (Weight Loss, Acne, Hair, Skin, and MORE!) in my post here. Cinnamon. I love this almost as much as the vinegar. Cinnamon helps boost your metabolism, regulates blood sugar, stops food cravings. Cinnamon actually imitates the activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, it helps prevent this and helps you to lose weight. Cinnamon is rich in manganese, iron, calcium and fiber. Lemon juice contains pectin, a soluble fiber that has been shown to help with weight- loss. Lemon juice also helps get rid of the toxins in your body that cause you to keep weight on. Lemon also has a ton of Vitamin C. Apples – The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. I recommend eating the apples you put in the drink after you drink it. Cinnamon Apples! They will taste yummy. Fat Burning Detox. Sparkling Pomegranate Juice. Check out this healthy recipe which takes all of two minutes to prepare. Healthy juices are out there, but they are rarely found on store shelves. Making your own sparkling pomegranate juice is the healthy solution if you love the taste of juice,but prefer not to deal with the added unnatural ingredients found in many store- bought juices. Pomegranate has recently become more popular among juice drinkers. It provides plenty of health benefits and its slightly tart flavor tastes great in juice. Mixing it with sparkling water helps you meet your water intake goals for the day and cuts the calories of the juice overall without cutting the flavor. Plus, the bubbly juice makes a great alternative to high calorie, sugar laden sodas. This juice is ideal for a special occasion. The next time you are hosting a party, instead of serving soda or a fruit punch made with processed juices, whip up a batch of this sparkling juice. You can even add slices of fresh fruit for a special touch. Looking for other healthy beverage choices that are easy to make and loved by adults and kids? We can help. Give our grapefruit soda shot or this ginger ale alternative. Sparkling Pomegranate. Yield: 1 serving . Read the label as the juice should ideally contain the following: juice from concentrate and possibly water. Not from concentrate pomegranate juice cost around $1. I stick to the 'not from concentrate'. Copyright 2. 01. 2 Skinny Ms. Also, like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources. For more delicious and nutritious recipes from Skinny. Ms., check out our Skinny. Ms. Recipe Collection of 1. Fan Favorites. Do you have a favorite Skinny. Ms. We’d love to hear about it. Tell us what you think in the comments section below. |
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